The Foundation
THE PROMISE
None of it starts with fitness.

This all started with a promise made on a mountain in Colorado Springs in April 2015. And if you want to understand why a 59-year-old is training 17 hours a week, racing Spartan races, and refusing to accept that the best is behind him — you need to know what happened that month.

Take your time with this.

Alexandre — Sasha to the Family
He never turned 22.
Sasha at USAFA

My eldest son's name was Alexandre. Alex. Sasha to the family.

He was 21 years old, a first-class cadet at the United States Air Force Academy, one month from graduating with a degree in astronautical engineering. Dean's List and Commandant's List, repeatedly. He helped build a satellite that was launched into a low earth orbit pattern after his death. His professor was kind enough to put his nameplate on it. Every time I see a satellite, I hope it is his, watching over us.

In the early evening of April 2, 2015, I received a call from my wife Ksenia. You could hear it in her voice before she said a word. Three senior Air Force officers were at the house when I got home.

Sasha had taken his own life. The manner of his death was violent and deeply traumatic — something no parent should have to confront.

A few nights later, near midnight, the Academy took us to the USAFA campus, near the iconic chapel. Peter — 13 years old, Sasha's younger brother — was with us. With the lights off, the cadets formed around the quadrangle in full dress uniform. Taps was played. Not a single word was spoken. Their last farewell to their fallen brother. I have never seen anything more poignant in my life.

He had a satellite orbiting the planet with his nameplate on it. He never turned 22.

Ksenia
Thirteen days.
Ksenia and Peter

My wife Ksenia was beautiful and brilliant and a fierce mother. In the thirteen days after Sasha died, her grief turned inward in the worst possible way. The violence of how her son died — the shock of it, the inability to make sense of it — became, in her mind, evidence of her own failure. Her suffering was profound and it overwhelmed her.

On April 15th, Ksenia went missing.

I came home, after picking Peter up at a friend's house, to find our Big Red truck gone and all of our family documents — passports, birth certificates — laid out carefully on the bedside table. I called 911 immediately.

That night, friends and neighbors searched. They found the truck at Cheyenne Open Space, near the high school. The mountain looked like a scene from the film "Close Encounters of the Third Kind" — searchlights, ATVs, dogs, heat detectors, divers in the reservoirs. A bitter cold wind drove through the night — I will never forget the bracing cold of it. I remember thinking: God, she must be so cold. We have to find her.

A spring snow had covered her at the original search area. Days later, when my sister called to tell me they had found a body, all feeling left me. Even expecting the worst, the worst becoming real is a different thing entirely.

Ksenia memorial Cheyenne Open Space

My extended high school cross country team showed up. Chris came to help me search — he had introduced us, and he was just there. We hiked and hiked through places I thought she may have gone, different from where we found the truck. Everyone called to give support. Al read Sasha's autopsy report and the coroner's report so I would not have to — confirming there was nothing suspicious — thank you, Big Al — something I am not sure I could do even today. Some came all the way to Colorado.

Even in that moment I could only feel grateful to have these relationships that now go back almost 50 years — from skinny kids trying to be a good running team to grown men facing the realities of life together. These friendships I treasure always. There are no words.

I also never got to properly thank the hundreds of volunteers who searched for Ksenia, or the many who attended the funerals. It is hard to describe how surreal those days were. Just going anywhere required everything I had. So if you were there — please know I am forever grateful. To the first responders, to the USAFA family, to our friends and neighbors who showed up without being asked. Thank you. From the bottom of my heart, thank you.

April 2 to April 18. Sixteen days. A family of four became two.

The Promise
The promise.

I wish I could tell you I had a plan. The truth is I was barely holding on. It felt like watching a television show that I could not turn off. I won't lie — heading to the bar was looking better and better. But Peter needed me. I could not abandon him. I had to find a better way. I hurt. It was a deep, body-wide, soul-type ache.

At some point during those weeks — on a mountain, alone — I made a promise to myself. Not to God, not to anyone else. To myself and to the memory of what had just happened.

I will never not be able to run up that mountain if my family needs me again. No matter how old I get. I will not quit.

That promise is more than ten years old now. It has not changed. It has not softened. If anything it has grown.

Every mile I run. Every training session. Every Spartan race. Every time I show up at 59 when people assume I should be slowing down — it all runs back to that mountain, and that promise to never be physically or mentally broken when the people I love need me to move.

Where We Are Now
Peter & Jaime.

Peter is now in his mid-20s. He graduated from high school with honors, earned his mechanical engineering degree from Boston University, won the Veterans Day 5K in Boston in 2019, and is now a First Lieutenant in the United States Army Corps of Engineers. He is one of the finest people I know. Ksenia loved him fiercely. She would be so proud.

Jaime — who drove me home the night we lost Sasha, who helped search for Ksenia, who never stopped showing up — is now my partner in every sense. We have worked together since 2000, and we started dating at the end of 2019, of course, right before COVID hit the world. She took Peter under her wing in 2015, guided him through high school dances, how to dress, how to deal with the girls. They are two peas in a pod and we are blessed she is in our lives.

This August, Peter, Jaime, my 88-year-old dad and I will line up at Asheville for the Spartan 5K. Three generations. A different mountain, the same promise.

The best things in life are free. Our health, the love of our family, our time. Being the best version of yourself takes some time and some grit, but it's well worth it.

— Jose Quiros · Wilmington, NC · 2026

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