We always dreamed big. That part doesn't change.

Old1ron is about getting out and doing something every day. Something you love. Something that gets you moving. We built the internet, raised ourselves, and changed everything.

We're not done.

Still moving. Still exploring. Still drinking from the garden hose.

The Numbers
38
Resting Heart Rate
511,531+
Lifetime MEPs (MyZone)
17-20
Weekly Training (Hours)
59
Age

Follow the Grind

Every week. Real training. Real data. Unfiltered.

Upcoming Events

July 4

Battle for Independence 5k

Wilmington, NC

Sub 20 min

July 29

VO2 Max Test

Peak Athletics

Goal VO2 -59+

August 2

Spartan Sprint (5k)

Asheville, NC

Sub 40 min

Time till Spartan Asheville Sprint

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old1ron

still moving. still exploring. still drinking from the garden hose.

© 2026 Jose Quiros · old1ron.com